It’s ok to train less frequently for cardio!
I still remember the first time I ran a half marathon. We lived in a tiny apartment at Yonge and Eglinton,
read moreIf you want to be a SuperAger, you must do hard things
You have likely come across people in your life who seem sharp as a tack, despite being in their 80’s or 90’s.
read morePaper vs. Digital Reading: Why Comprehension Still Favors Books
I like to read. We may be moving in a few months and while my wife looks around our cluttered tiny
read morePowerpenia: should power be prioritized for healthy aging?
Muscle matters as we age. It is our hope that we are entering an era where skeletal muscle gets recognized as one
read moreAre Sit Stand Desks Actually Beneficial?
My 10 year old garmin watch officially needed replacement last year. After some research I broke down and bought the least
read moreRunning away from your low back pain
We know that exercise on the whole is beneficial for low back pain. But what about running? Isn’t running “high impact”
read moreShould we actually be icing injuries?
As a rehab practitioner I am starting to get a little long in the tooth. I barely remember graduating back in 2008.
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