Your heart rate matters for longevity
We all want to live long healthy lives. But are you just crossing your fingers and hoping it works out? Or
read moreIt’s ok to train less frequently for cardio!
I still remember the first time I ran a half marathon. We lived in a tiny apartment at Yonge and Eglinton,
read moreIf you want to be a SuperAger, you must do hard things
You have likely come across people in your life who seem sharp as a tack, despite being in their 80’s or 90’s.
read morePaper vs. Digital Reading: Why Comprehension Still Favors Books
I like to read. We may be moving in a few months and while my wife looks around our cluttered tiny
read morePowerpenia: should power be prioritized for healthy aging?
Muscle matters as we age. It is our hope that we are entering an era where skeletal muscle gets recognized as one
read moreAre Sit Stand Desks Actually Beneficial?
My 10 year old garmin watch officially needed replacement last year. After some research I broke down and bought the least
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