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(905) 632-2728

F*#* pain! Swearing as a tool to manage acute pain

Pete and Dave have gone off the deep end. They must be running out of important things to write about if they

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Great Toe Exercise for Gait

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Does having low muscle mass cause osteoarthritis of the knee?

We are on an osteoarthritis article kick here at TPA.  Does that mean Pete and I are getting older and we are

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Does cycling PREVENT knee osteoarthritis?

“I no longer run because it’s bad for my knees”.   We hear this in clinic ALL THE TIME.  Just know that

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Ankle dorsiflexion and how to measure it

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Shockwave therapy: what it is and how it can help

Have you seen a new machine making it’s way around our clinic?  We’ve been very tardy communicating our new addition to the

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Shockwave Therapy Video

 

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Big Toe Pain Exercise

 

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Does cardio fitness and strength at age 18 predict cardiovascular disease 40 years later?

Want a sure fire way to feel old?  Re-do your life insurance!   I just went through this painful process with my

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Neck Manual Therapy

 

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Recent Posts

  • Bird Dog Exercise Progressions
  • Definitive PROOF that running is indeed GOOD for those with chronic Low Back Pain
  • Why Stretching Under Load Might Be the Missing Link in Your Training
  • High load isometrics for hamstring injuries
  • Does physical activity actually change your mood?
The Proactive Athlete

The Proactive Athlete is a multidisciplinary clinic in Burlington, Ontario offering physiotherapy, chiropractic, massage therapy, and athletic therapy services to help you move better, feel better, and perform at your best.

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3018 New Street
Burlington, Ontario L7N 1M5

(905) 632-2728

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