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  • Services
    • Physiotherapy
    • Chiropractic
    • Registered massage therapy in Burlington
    • Athletic Therapy
  • Team
  • BOOK YOUR APPOINTMENT
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    • Privacy Policy
(905) 632-2728

Does having low muscle mass cause osteoarthritis of the knee?

We are on an osteoarthritis article kick here at TPA.  Does that mean Pete and I are getting older and we are

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Does cycling PREVENT knee osteoarthritis?

“I no longer run because it’s bad for my knees”.   We hear this in clinic ALL THE TIME.  Just know that

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Ankle dorsiflexion and how to measure it

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Shockwave therapy: what it is and how it can help

Have you seen a new machine making it’s way around our clinic?  We’ve been very tardy communicating our new addition to the

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Shockwave Therapy Video

 

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Big Toe Pain Exercise

 

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Does cardio fitness and strength at age 18 predict cardiovascular disease 40 years later?

Want a sure fire way to feel old?  Re-do your life insurance!   I just went through this painful process with my

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Neck Manual Therapy

 

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Why your neck pain needs helping hands, not needles

Have you ever woken up with a stiff or “kinked” neck? From personal experience, nothing derails your day like a sudden unexpected

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Insertional Achilles Tendinopathy rehab

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Recent Posts

  • Why Stretching Under Load Might Be the Missing Link in Your Training
  • High load isometrics for hamstring injuries
  • Does physical activity actually change your mood?
  • ACSM (American College of Sports Medicine) Just Updated Their Resistance Training Guidelines: here’s what changed and why it matters to you
  • Balance Training Using a Metronome
The Proactive Athlete

The Proactive Athlete is a multidisciplinary clinic in Burlington, Ontario offering physiotherapy, chiropractic, massage therapy, and athletic therapy services to help you move better, feel better, and perform at your best.

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3018 New Street
Burlington, Ontario L7N 1M5

(905) 632-2728

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