Does physical activity actually change your mood?
Dr. Eric Topol is an American Physician-Scientist that tends to offer a balanced, trusted and well-evidenced perspective on difficult medical topics. He is
read moreACSM (American College of Sports Medicine) Just Updated Their Resistance Training Guidelines: here’s what changed and why it matters to you
For years, strength training has come with a list of rigid rules. 3 sets of 8–12 reps. Rest 60–90 seconds. Lift heavy.
read moreLearn why EVERYONE has rotator cuff problems on MRI
I’m about to say something pretty controversial. As a society, we are starting to become ‘over imaged’ in terms of finding
read moreExercise variety to live longer
Do you ever find yourself (or your partner!) asking “why do I keep doing this to myself” after another sore back playing
read moreDo you need weights to rehab your low back?
As a rehab based clinic low back pain is one of, if not THE most common condition we see. Back pain
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