ACSM (American College of Sports Medicine) Just Updated Their Resistance Training Guidelines: here’s what changed and why it matters to you
For years, strength training has come with a list of rigid rules. 3 sets of 8–12 reps. Rest 60–90 seconds. Lift heavy.
read moreLearn why EVERYONE has rotator cuff problems on MRI
I’m about to say something pretty controversial. As a society, we are starting to become ‘over imaged’ in terms of finding
read moreExercise variety to live longer
Do you ever find yourself (or your partner!) asking “why do I keep doing this to myself” after another sore back playing
read moreDo you need weights to rehab your low back?
As a rehab based clinic low back pain is one of, if not THE most common condition we see. Back pain
read moreThe $3,000 Question: Will Whole-Body MRI or Executive Health Screens Actually Make You Live Longer?
Why the hottest trends in longevity might not be the smartest investment, and what you can do to build longevity with $3000
read more