The $3,000 Question: Will Whole-Body MRI or Executive Health Screens Actually Make You Live Longer?
Why the hottest trends in longevity might not be the smartest investment, and what you can do to build longevity with $3000
read moreHow much light and moderate physical activity is 1 minute of vigorous activity worth?
I’m at a stage in life right now where time is tight. My wife and I share a calendar. Some weekends
read moreWarm-Up Smarter, Not Longer: Why Your Pre-Workout Routine May Be Holding You Back
Warm-ups are foundational in fitness and sports training. We all do some form of warming up before we lift, exercise or get
read moreHow much can you run and still prevent injury?
One of the biggest ‘bite your tongue’ moments in any sport therapists career is when runners come in with repetitive strain injuries
read moreDo All Concussion Patients Need Neck Treatment?
When people think about concussions, they picture a “brain injury.” And while that’s true, there’s another piece of the puzzle that often
read moreThe single most important exercise for low back pain
Dave and I will often comment on how different our approach to many common injuries is now versus when we first started
read moreStop blaming your arches: your feet (likely) hurt because they’re weak
Foot pain is one of the most common musculoskeletal complaints affecting nearly 1 in 5 adults at some point in their lives.
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