If you want to be a SuperAger, you must do hard things
You have likely come across people in your life who seem sharp as a tack, despite being in their 80’s or 90’s.
read morePaper vs. Digital Reading: Why Comprehension Still Favors Books
I like to read. We may be moving in a few months and while my wife looks around our cluttered tiny
read morePowerpenia: should power be prioritized for healthy aging?
Muscle matters as we age. It is our hope that we are entering an era where skeletal muscle gets recognized as one
read moreAre Sit Stand Desks Actually Beneficial?
My 10 year old garmin watch officially needed replacement last year. After some research I broke down and bought the least
read moreRunning away from your low back pain
We know that exercise on the whole is beneficial for low back pain. But what about running? Isn’t running “high impact”
read moreShould we actually be icing injuries?
As a rehab practitioner I am starting to get a little long in the tooth. I barely remember graduating back in 2008.
read moreKnee arthritis treatment guidelines: out with imaging and surgery and in with exercise and nutrition
A decade or so ago if you were 45 years or older and went to your family doctor with knee pain the
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