Amara’s law: why we overestimate short term value and underestimate long term value of behaviour change (and how to overcome it to create lasting change)
A new year brings a renewed sense of excitement and opportunity. And for many people who prioritize their health this time of
read moreIs Exercise or Diet better for losing visceral fat?
One of the oldest sayings in weight lifting goes like this: “You get strong in the gym, you look good in
read moreWalk more (and walk fast!) to live longer
About a year ago Pete made a promise to the world (and more importantly his kids) that he was going to get
read moreWhy our kids wear barefoot shoes
The best show I’ve seen on Netflix in the past 5 years is a 4 part docu-series called Chimp Empire (directed by
read moreVigorous Physical Activity for non-exercisers: how little is enough?
A recent UK study may be welcomed news for those of you who do not consider yourselves ‘exercisers’. Even if you can’t
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