Train the other side to maintain strength after an injury
Athletes and injuries are like oil and water. Athletes will do anything they can to avoid having to rest, because they
read moreWhy grip strength will be the next vital sign
Ever shake someone’s hand and immediately become envious of his or her grip strength? Aside from muttering to myself ‘darn that’s a
read moreBarefoot is better: especially for kids
We’re passionate about a lot of topics here at The Proactive Athlete. You can probably engage us in a debate or discussion
read moreWhy Sighing is Incredible for your health
There is a simple technique that takes just 5 minutes per day and requires zero equipment that can materially improve your mood,
read moreReduce your blood pressure, increase your longevity
When is the last time you took your blood pressure? I’ll be honest, blood pressure is not something I measure very
read moreThe Sitting Rising Test for Longevity
Dave and I are a bit obsessed with longevity. Ask us about research on ways to increase your lifespan and you
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