Processed, genetically modified and pesticides: our food is killing us
From 2000-2004 I attended the University of Waterloo. I cringe to think of how many Subway footlong’s I consumed during that period.
read moreHow to reduce your risk of death by 26% in just 10 minutes per week
Have you ever gone through a period of not exercising, decided it’s ready to get going again, and then had the following
read more3 things you need to beat your injury
We’ve all been injured. It’s always a burden. But have you noticed that some people seem to handle being injured better than
read moreThe ultimate paper to prove if caffeine actually improves athletic performance
I am a coffee snob. When a headline comes around suggesting coffee is actually good for your health I am all over
read moreIs Interval Training Better Then Long Slow Traditional Cardio If You Are Trying To Burn Fat?
I know what you’re thinking. I can read your mind. “Not another article espousing the benefits of high intensity intervals.” If you
read moreDo our muscles really have memory?
A couple years ago my wife and I were asked to join another couple on a ski trip to Big White, in
read morePush ups for prevention
The more push ups you can do the less likely you are to suffer from a major cardiovascular event. That is the
read moreA simple supplement stops your muscles from shrinking! – new research from McMaster University
Any of you that have had a surgery or torn a muscle (or just been lazy for a few weeks) have likely
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