Exercise is medicine
This week a long time patient of mine reminded me how much of a force multiplier exercise is for our health.
read moreHow many people ACTUALLY follow exercise guidelines?
“2023 is going to be the year I get fit!” – sound familiar? A 2018 large American survey showed that intention
read moreExercise is a first line, stand-alone treatment for Non-Severe Depression
Mental health claims have grown more than 75% since 2019, with Canadian insurers paying out nearly 600 million in 2021 for mental
read moreHamstring Injury Rehabilitation – lengthening (eccentric) exercises earlier or later does it matter?
No single muscle group gets as much attention (and funding) in the research world as hamstrings. It’s a money muscle. Pardon the
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