Is only eating every second day the key to health?
Dave and I have been doing a once weekly 24 hour fast for around 5 years. We stop eating after dinner Sundays
read moreShould you strength train to failure?
Strength training needs to be a foundational component of your health and fitness if you want to live longer and live a
read moreBeyond burgers: healthy or unhealthy?
It feels like the summer of beyond meat. Starting with its stock marketing dominating IPO in May and now being marketed with
read moreExercise snacks compared to exercise meals
If you’re like me you likely recall (with some disdain) the typical strategies to stay fit such as ‘why don’t you park
read moreWhy exercising your way to weight loss isn’t working
I’m just coming off a week of holidays of rest, relaxation and intermittent binge eating. In case you are unfamiliar, this is
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