Do our muscles really have memory?
A couple years ago my wife and I were asked to join another couple on a ski trip to Big White, in
read morePush ups for prevention
The more push ups you can do the less likely you are to suffer from a major cardiovascular event. That is the
read moreA simple supplement stops your muscles from shrinking! – new research from McMaster University
Any of you that have had a surgery or torn a muscle (or just been lazy for a few weeks) have likely
read moreOur 3 favorite High Intensity workout protocols to build a strong heart
In 2018 our recurring message was simple. Strength is king. For longevity, strength is one of the strongest predictors of delayed mortality.
read moreIs Canada’s Food Guide Relevant Again?
Do you remember a picture of a colourful 4 quadrant plate of food or the infamous food rainbow hung all over your
read moreYour guide to what type of running shoe you should wear
Ever been to a running shoe store and had a sales associate look at your feet and tell you that you require
read moreIs strength training better then cardio to protect from heart disease?
Recently we read some headlines questioning whether aerobic activity is actually the best way to protect against heart disease. We were intrigued.
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