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  • Services
    • Physiotherapy
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    • Athletic Therapy
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(905) 632-2728

Hip hinge teaching points

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Hip Hinge (RDL Exercise)

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Glute Bridge Variations

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Glute Bridge

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Plank Variations

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The plank exercise

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Terminal Knee Extension Progressions

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Shoes off kids…please!

Our ancestors did not wear “stable shoes with lots of support”. In fact until recently, on the evolutionary timeline that is, humans

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High Load Plantar Fascia Exercise

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When is it safe to run with ‘shin splints’? – Video blog

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Recent Posts

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  • ACSM (American College of Sports Medicine) Just Updated Their Resistance Training Guidelines: here’s what changed and why it matters to you
  • Balance Training Using a Metronome
The Proactive Athlete

The Proactive Athlete is a multidisciplinary clinic in Burlington, Ontario offering physiotherapy, chiropractic, massage therapy, and athletic therapy services to help you move better, feel better, and perform at your best.

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3018 New Street
Burlington, Ontario L7N 1M5

(905) 632-2728

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