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Mercer Timmis – Coming Back Stronger

What if instead of fear, anger and frustration you welcomed an injury as a gift? Back pain, yes please. Ruptured Achilles, bring

We try not to use this word often in our clinic. It tends to cause a whole flurry of negative reactions. It’s

What if you could do just one thing to improve your risk profile against all cause mortality (death), incidence and mortality specifically

A couple weeks ago ‘low back pain’ stole the media spotlight due to a series of papers published in the highly respected

About a year ago a group of Canadian researchers compared the two most popular methods of treating ‘runners knee’, otherwise known as

We believe everyone should set personal health and fitness goals. From weight loss to better fitness to completing a race or an