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Achilles Tendinopathy Rehabilitation Exercises Phase 1

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What exactly is Certified Athletic Therapy

What is Athletic Therapy? Certified Athletic Therapists are probably best known for their quick-thinking on-field emergency care during sporting events. AT’s are

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Learnings from the recent physiotherapy concussion symposium

Sport Physiotherapy Canada- Clinical Considerations for Interdisciplinary Care: Concussion Symposium This past weekend, I had the opportunity to attend the first annual

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Some concussions need more than rest

  Concussion Treadmill Test and Concussion rehabilitation If you have suffered a concussion you have probably been to a doctor who has

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The ‘golden rule’ to avoid injuries

I recently ran the Hamilton Half Marathon and as an (extremely) novice runner I enlisted the help of a running coach/programmer. I

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The single most important determinant of injury and rehabilitation from injury

Like the catchy title? Regretfully this is not a blog about some new enthralling gadget that can accurately determine who will get

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ACL BLOG Part 3: Prevention

In the final installment of my 3-part ACL blog, I’ll finally touch on ways to reduce the risk of ACL injuries. While

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Enough with the cupping….what’s with that ugly tape?

Does KT Tape Work? With the 2016 RIO Olympic Games just around the corner, viewers will be showered with a plethora of

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What are those marks on his skin? – A primer on Cupping Therapy

By now you have probably seen Michael Phelps win the gold medal in the 4×100 at the Olympic games. If you looked

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Ronaldo’s Celebratory Vacation in a Hyperbaric Chamber

By now, you have probably heard that Portugal won the 2016 Euro-Cup and they did so without their star player and captain

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Recent Posts

  • Why Stretching Under Load Might Be the Missing Link in Your Training
  • High load isometrics for hamstring injuries
  • Does physical activity actually change your mood?
  • ACSM (American College of Sports Medicine) Just Updated Their Resistance Training Guidelines: here’s what changed and why it matters to you
  • Balance Training Using a Metronome
The Proactive Athlete

The Proactive Athlete is a multidisciplinary clinic in Burlington, Ontario offering physiotherapy, chiropractic, massage therapy, and athletic therapy services to help you move better, feel better, and perform at your best.

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