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(905) 632-2728

Course review: Eric Cressey – Making Movement Better

This past weekend Dave and I attended a course with Eric Cressey titled “Making Movement Better”.  Eric is a renowned strength and

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Major Games Experience

          These last few months have been a whirlwind for me. The week of New Years, I found

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So….do I need an MRI? Why advanced imaging at times does more harm then good

  The following is a blog I had started a while ago that got lost and ultimately ignored in the black hole

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Exercise and Pregnancy – Video

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Plantar Fascia Exercise Therapy – New Research (Video)

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Insights from Concussion Expert/Specialist Dr. John Leddy

I had the opportunity to spend the day with Dr. John Leddy, clinic director of the University of Buffalo Concussion Clinic  and renowned

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Zurich 2012: Concussion Consensus Statement Update

Every 3 or 4 years concussion experts from around the world gather to update all stakeholders (health care providers, coaches, parents and

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Iliotibial Band Syndrome Blog 2: Exercise Rehabilitation

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Iliotibial Band Syndrome Blog 1

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Class 4 Laser

https://www.youtube.com/watch?v=jXYhuCv4JWo

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Recent Posts

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  • The Science of Blood Flow Restriction: Can REALLY LIGHT Weights Build Serious Muscle?
  • How to REALLY perform the side plank and log roll exercises
  • What’s better for diabesity? Aerobic or resistance training? Also, what is diabesity?
  • The Kickstand RDL Exercise
The Proactive Athlete

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