Our favourite posture exercise
We recently re-read Stu McGill’s book The Body Mechanic which was a great reminder of some excellent assessment tools and rehab exercises.
read moreWhy We Are Eating More Veggies
Like many of you, my wife and I recently watched the Netflix documentary “What the health” espousing the benefits of a plant
read moreWhat about an injection?
One of the most common questions I get with shoulder injuries is whether a corticosteroid injection will help. My answer is: Maybe.
read moreCourse Review: Greg Lehman’s Reconciling Biomechanics with Pain Science
Ever have a learning experience and have mutually exclusive reactions of feeling stupider (think I made that word up) because you recognize
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