What if there was a training strategy you may not be using that could improve strength, mobility, muscle growth, and potentially reduce

Dr. Eric Topol is an American Physician-Scientist that tends to offer a balanced, trusted and well-evidenced perspective on difficult medical topics.  He is

For years, strength training has come with a list of rigid rules. 3 sets of 8–12 reps. Rest 60–90 seconds. Lift heavy.

I’m about to say something pretty controversial.   As a society, we are starting to become ‘over imaged’ in terms of finding

Do you ever find yourself (or your partner!) asking “why do I keep doing this to myself” after another sore back playing

As a rehab based clinic low back pain is one of, if not THE most common condition we see.   Back pain

Why the hottest trends in longevity might not be the smartest investment, and what you can do to build longevity with $3000

I’m at a stage in life right now where time is tight.   My wife and I share a calendar.  Some weekends