In sports medicine and rehabilitation there always seems to be terminology, courses, and techniques that are in fashion (and just as often out of fashion). 

Few sporting trends have seen such a steep rise in sports popular culture as we are currently experiencing with barefoot running.  There

  INTRODUCTION  I recently had the pleasure of attending a 2 day course titled “evaluation and treatment of the injured runner” with

Chiropractic is one of the largest primary contact regulated health care professions in Canada. A Chiropractor focuses on the diagnosis and treatment

Physiotherapists are primary health care professionals with a significant role in health promotion and restoring the quality of your movement following injury

Massage therapy consists primarily of hands-on manipulation of the soft tissues of the body, specifically the muscles, connective tissue, tendons, ligaments and

Active Release Technique (A.R.T) is a soft tissue technique concentrating on problems arising from muscles, fascia, ligaments, tendons and nerves.  ART is

Acupuncture is one of the world’s oldest forms of therapy which through it’s safety, and effectiveness has seen integration in the Contemporary

Rehabilitation exercises are a critical component of all musculoskeletal injuries.  There is ample evidence supporting the use of therapeutic exercises in virtually

Prehabilitation programs are designed to enhance your physical capacity prior to surgery. By attaining a higher level of strength and functional ability