Treatment options for tennis elbow

Tennis elbow is a tendinopathy involving the tendons of the lateral elbow.  Not surprisingly, most who experience this clinical condition are not

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A long term solution to your Achilles’ heel

  Has your Achilles tendon kept you from training or competing?  This is one nagging injury that seems to re-emerge at the

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Stir the Pot Exercise for Lower Back Rehabilitation

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Management of acute soft tissue injury: forget PRICE, call the POLICE!

The acronym PRICE (protection, rest, ice, compression and elevation) has attained superstar status and has become the automatic reflex recommendation for many

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CLASS IV LASER

Laser therapy can alleviate pain, reduce inflammation and accelerate recovery.  Deep Tissue Laser Therapy accelerates your body’s own natural healing process through

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Vitamin D is for deficient

D is for deficient: it’s winter in Canada are you getting enough Vitamin D? A 2010 survey by Statistics Canada concluded that

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