Why Stretching Under Load Might Be the Missing Link in Your Training
What if there was a training strategy you may not be using that could improve strength, mobility, muscle growth, and potentially reduce
read moreDoes physical activity actually change your mood?
Dr. Eric Topol is an American Physician-Scientist that tends to offer a balanced, trusted and well-evidenced perspective on difficult medical topics. He is
read moreACSM (American College of Sports Medicine) Just Updated Their Resistance Training Guidelines: here’s what changed and why it matters to you
For years, strength training has come with a list of rigid rules. 3 sets of 8–12 reps. Rest 60–90 seconds. Lift heavy.
read moreLearn why EVERYONE has rotator cuff problems on MRI
I’m about to say something pretty controversial. As a society, we are starting to become ‘over imaged’ in terms of finding
read moreExercise variety to live longer
Do you ever find yourself (or your partner!) asking “why do I keep doing this to myself” after another sore back playing
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