• Services
    • Physiotherapy
    • Chiropractic
    • Registered massage therapy
    • Athletic Therapy
  • Team
  • BOOK YOUR APPOINTMENT
  • Contact us
    • Privacy Policy
Book Appointment
  • Services
    • Physiotherapy
    • Chiropractic
    • Registered massage therapy
    • Athletic Therapy
  • Team
  • BOOK YOUR APPOINTMENT
  • Contact us
    • Privacy Policy
(905) 632-2728

Lateral Ankle Sprain Treatment

read more

Achilles Tendinopathy Rehab Phase 3

read more

Achilles Tendinopathy Rehab Phase 2

read more

Achilles Tendinopathy Rehabilitation Exercises Phase 1

read more

What exactly is Certified Athletic Therapy

What is Athletic Therapy? Certified Athletic Therapists are probably best known for their quick-thinking on-field emergency care during sporting events. AT’s are

read more

Learnings from the recent physiotherapy concussion symposium

Sport Physiotherapy Canada- Clinical Considerations for Interdisciplinary Care: Concussion Symposium This past weekend, I had the opportunity to attend the first annual

read more

Some concussions need more than rest

  Concussion Treadmill Test and Concussion rehabilitation If you have suffered a concussion you have probably been to a doctor who has

read more

The ‘golden rule’ to avoid injuries

I recently ran the Hamilton Half Marathon and as an (extremely) novice runner I enlisted the help of a running coach/programmer. I

read more

The single most important determinant of injury and rehabilitation from injury

Like the catchy title? Regretfully this is not a blog about some new enthralling gadget that can accurately determine who will get

read more

ACL BLOG Part 3: Prevention

In the final installment of my 3-part ACL blog, I’ll finally touch on ways to reduce the risk of ACL injuries. While

read more
  • 1
  • 2
  • 3
  • …
  • 17
  • 18
  • 19
  • 20
  • 21
  • 22
  • 23
  • …
  • 26
  • 27
  • 28

Recent Posts

  • training muscles in a lengthened position
  • Exercise variety to live longer
  • How to rehab an ankle sprain
  • Do you need weights to rehab your low back?
  • Meniscus rehab: 3 keys and 3 common mistakes
LOA

Copyright @2026 The Proactive Athlete All Rights Reserved.

duptronics