Blog
Keep the body (and mind) guessing
Remember the movie dodgeball? I’ve seen it waaaay too many times. Most of which were at Chiropractic college in preparations for the
read moreWhat I REALLY learned from the Nicoyan Blue Zone
In December Dave’s family and my family travelled together to the Nicoya region of Costa Rica to explore a real life blue
read moreNicoya, Costa Rica Secrets to longevity
You may have noticed Pete and I are writing more on longevity lately. Life seems to be moving fast for both of
read moreDo we recover slower as we age?
Most of you know that Dave and I place consistency in training above all else. In terms of having a very specific
read moreA 2 minute walk challenge to test your brain
Most of us exercise with broad health goals: body composition, stress management, cardiovascular health, chronic disease prevention and overall longevity among others.
read morePick up the pace to live longer!
I had a roommate at school who kind of plodded along when walking, and that’s being charitable. The odd thing is that
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