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Stretching before exercise: does it help you or hurt you?
Any discussion around stretching before exercise among a fitness crowd is sure to garner some strong opinions. Those opinions range as far
read moreDoes Your Diet Impact Your Pain?
Optimal nutrition can be a complex and confusing discussion in 2020. Many of us will remember a simpler time when the Atkin’s
read moreWhat Form of Exercise is Best for Anxiety?
We have all experienced a feeling of ‘the walls closing in’ during 2020. It may be stress. It may be fear. It
read moreThe Inner Game of Pain: 2 steps to take control of your pain
Several years ago the book The Inner Game of Tennis was first brought to my awareness on a Tim Ferriss podcast.
read moreProof we should exercise by feel instead of a designed plan
I remember reading the insane story of a seemingly unheard of runner from Calgary named Trevor Hofbauer running a 2:09 marathon a
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