Planks and wall squats for lowering blood pressure?
Extra! Extra! Read all about it! Breaking news: Planks and wall squats lower blood pressure. It’s a great headline, right?
read moreFlat Feet – if it ain’t broke don’t fix it!
There are so many antiquated paradigms in medicine. The blame for the ‘buy-in’ of outdated theories can be placed solely upon
read moreEarly Treatment for Concussion Matters
Many moons ago (circa 2009-2010) I was a sports sciences resident, eager to learn anything and everything sports injury related on route
read moreWhat is the optimal rest time between strength sets?
Dave and I are the epitome of tech dinosaurs. Neither of us use social media (yes you read that correctly).
read moreTrain the other side to maintain strength after an injury
Athletes and injuries are like oil and water. Athletes will do anything they can to avoid having to rest, because they
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