Why Sighing is Incredible for your health
There is a simple technique that takes just 5 minutes per day and requires zero equipment that can materially improve your mood,
read moreReduce your blood pressure, increase your longevity
When is the last time you took your blood pressure? I’ll be honest, blood pressure is not something I measure very
read moreThe Sitting Rising Test for Longevity
Dave and I are a bit obsessed with longevity. Ask us about research on ways to increase your lifespan and you
read moreExercise is medicine
This week a long time patient of mine reminded me how much of a force multiplier exercise is for our health.
read moreHow many people ACTUALLY follow exercise guidelines?
“2023 is going to be the year I get fit!” – sound familiar? A 2018 large American survey showed that intention
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